“After completing the 3 month SHED program with Rachel as our coach, all I can say is ‘wow’. What an eye opening, growth encouraging, inspiring process the past 3 months have been. Despite working out with a trainer and doing intense cardio workouts, I could NOT lose weight the past 5-6 years. Talk about frustrating. In comes SHED and it has changed my life. I have lost over 20 lbs and over 26 inches. The combination of nutritional support, diagnostic testing and weekly coaching sessions was a magic formula for me. Especially the coaching. Rachel is not just a nutrition coach, but she facilitates life coaching, she provides a complete rearrangement of any mindset or emotional auto-response that we have been mired in preventing us from reaching our goals. It is hard work, but it is worth it and you come away with so much more self-awareness, hope and tools/skills to make your best life. Really, you deserve to put yourself first and to take a leap into this amazing program.”
– Suzan Green
“Here’s the part you’re interested in: During the 12 week SHED program, I lost 25 pounds and 15 inches.
Here’s the part you should know: Rachel is an outstanding coach and leader. She is sympathetic while still calling you out on your excuses. She’s smart and understanding, knows where you’ve been and where you want to go. And even if you are resisting getting there, Rachel will make sure you continue forward either with baby steps, or in big giant leaps.
The program is not easy, but if you want to have the tools you can use to spend the rest of your life understanding how to succeed with your health and more, working with Rachel will get you the results you’re looking for.”
– Elle Vevea
“Want the most caring and constructive kick in the tush you’ll ever receive? Look no further than coaching with Rachel. She will partner with you in every way to dig deep and uncover what you really want out of life and devise realistic ways to support you in achieving it. I began my coaching journey with Rachel generally pleased with my life, feeling a little “meh,” and wanting to do something about it, but not really knowing where to start. Rachel met me where I was with compassion, and supported me in rewriting the scripts and thought patterns I’d come to believe about myself. In working with Rachel, I’ve discovered goals and dreams I was unable to recognize when I was ‘buying into’ the negative thoughts and assumptions I ascribed to myself. Most importantly, Rachel teaches the act of self-accountability. She’s no savior here, folks; she makes darn sure that I recognize the results I see in front of me are in direct correlation with the work I’ve done, and will continue to do. Best of all, she does this with her signature humor and no-nonsense delivery, living the lesson that we should never work so hard that we lose the ability to laugh at ourselves while discovering who we’re truly meant to be. She is a true partner in life, and working with her has easily been the best decision I’ve made when I chose to begin actively investing in myself.”
– Chelsea Lamont
“I joined the SHED looking for a kick start to change my eating habits and got so much more. Rachel made this such an amazing experience with her transparent style. Coaching, community, self-reflection—its all a part of the program and gets you to look deeper than just eating habits. Rachel and her team provide so many helpful tools that there will be something for everyone. I liked the scientific aspects of learning about what works for me through food sensitivity test. I now have a better playbook and plan for how I can take my health into my own hands and make intentional choices that work for me.”
– Carol Cooley
“Rachel and The SHED Program have improved my life drastically. Rachel has spent the past four months helping me to get to the root causes of why I feel exhausted, frustrated, and burned out, not only physically but also emotionally. She uses lab work and her nutritional expertise to help build a plan to fuel your body in the right ways to help you reach your goals. Rachel gets to know her clients and spends time each week coaching us through the ins and outs of life. She has helped me to get out of my own way through coaching and calling me out on my excuses. I would highly recommend Rachel, The SHED, and Whole Woman Health.”
– Liz Giordano
