I have lost over 20 lbs and over 26 inches

“After completing the 3-month SHED program with Rachel as our coach, all I can say is ‘wow’. What an eye-opening, growth-encouraging, and inspiring process the past 3 months have been. Despite working out with a trainer and doing intense cardio workouts, I could NOT lose weight for the past 5-6 years. Talk about frustrating. In comes The SHED and it has changed my life. I have lost over 20 lbs and over 26 inches. The combination of nutritional support, diagnostic testing, and weekly coaching sessions was a magic formula for me. Especially the coaching. Rachel is not just a nutrition coach, but she facilitates life coaching; she provides a complete rearrangement of any mindset or emotional auto-response that we have been mired in preventing us from reaching our goals. It is hard work, but it is worth it and you come away with so much more self-awareness, hope, and tools/skills to make your best life. Really, you deserve to put yourself first and take a leap into this amazing program.”

~Suzan G.
I understand what it’s like:
you’re confused and frustrated, and you think you’ve
tried literally everything to
lose weight and feel amazing again,

….but you haven’t tried The SHED.

The SHED is a premium coaching program exclusively for executives and entrepreneurs who want to lose weight, embody health and maintain it long-term.


This advanced program is for those who are ready to make a serious investment in changing not only their body composition but their health & certitude to maintain it.

The SHED is high-touch and highly effective for those who commit and are interested in long-term results beyond the scale. The SHED community is supportive, magnanimous, and inspiring.

◄ Want to know more, watch the video & schedule a FREE consultation with the CEO & Founder of The SHED

You deserve to feel – and look – your very best. With your determination and my expertise & coaching, you can change your life and feel better than you ever thought possible.

The SHED is…

  • An integrative health & nutrition service rooted in science.
  • Grounded in behavioral coaching psychology to ensure life-long change.
  • Here to help you become the person you desire to be; mentally & physically.
Nutrition Service
Health Offers

If you’re ready to feel confident, proud, & healthy again, we’re here to help.

The SHED offers…

  • Services that are both clinical & holistic, and blend Eastern & Western medicinal traditions.
  • An array of laboratory tests to determine the root cause.
  • Support for the whole person through a functional health approach.

“Here’s the part you’re interested in: During the 12-week SHED program, I lost 25 pounds and 15 inches.

Here’s the part you should know: Rachel is an outstanding coach and leader. She is sympathetic while still calling you out on your excuses. She’s smart, understanding, and knows where you’ve been and where you want to go. Even if you are resisting getting there, Rachel will make sure you continue forward either with baby steps or in big giant leaps.


The program is not easy, but if you want to have the tools you can use to spend the rest of your life understanding how to succeed with your health and more, working with Rachel will get you the results you’re looking for.”

~Elle V.

Our team is here for you.

The SHED is rooted in a desire to serve. We believe that we can use our knowledge and our gifts to help people improve their lives through better nutrition. Each of our practitioners is uniquely skilled and motivated to bring their full panoply of knowledge and experience to the table with every client.
With our wisdom & expertise and your determination, The SHED can change your life – profoundly – for the better.

Our Team

You don’t have to feel this way anymore.

Digestive Disorders


Hormonal Imbalance




Chronic Fatigue


Auto-Immune Disease


Mental Health Struggles


Food Allergies


Mystery Illness


If you’re suffering from one of the following conditions, help is on the way.

We dive deep to understand what’s going on
and design a unique solution specifically for you.

Never underestimate
your ability to change!

Our three-pronged approach of Nutrition, Coaching, and Scientific Data and Testing, allows us to zero in on your health struggles and pave a path for you to walk into health and wholeness.

Together, we can redefine your health.