Free SHED Resources

Wouldn’t it be amazing if you had a website to go to, other than “The Google” to gain information, answer questions and offer you something that you can actually use….and use for FREE (oh yeah, and I will sweeten the deal, you can DOWNLOAD to have for your personal reference?


Oh, wait, you do!


Welcome to SHED’s Resource Page! Where you can download any and all of the resources that we offer to our SHEDDERS and private clients!

SHED Overwhelm Course

30-Day Meal Plan and
Shopping & Prep Guide

SHED Resource

High-Protein, Low

Candida Protocol 


“For the past 3 years, I’ve been dealing with food sensitivities and intolerances that have affected my GI, weight, mood, and energy levels. After working with 4 other nutritionists that took an unsuccessful and cookie-cutter approach, I finally found my savior with Rachel. She took the time to understand me, what I was hoping to gain from our partnership, and also the unique make-up of my biochemistry by analyzing past labs I’d done. Her personalized and customized approach to nutrition, coaching and training not only helped me realize my pitfalls and how to overcome them but also how to make manageable changes that ultimately turned into habits. If you’ve been struggling with diet, exercise, and food sensitivities or even find yourself in a life-lull – I highly recommend reaching out to Rachel! She’s truly amazing!!”

~ Darren K. 

If you’re ready to feel good again,
you’re in the right place.

“I highly recommend SHED! Not only is Rachel extremely knowledgeable, but she is a great listener, and takes a holistic approach. If you are considering seeing a nutritionist that truly cares about and understands the big picture, look no further!”

~ Christopher B.