The SHED 30-Day Cleanse gives you access to tools that will help you lose weight, detoxify your body, reset, and become the person who maintains it.
Weight loss is inevitable in the SHED Cleanse.
Join the SHED Cleanse!
SHED Cleanse is designed to be a 30-day detox
that allows your body to
reset and restore from the inside out.
Work at your own pace and follow your instincts along with our guidance to meet your goals.
These are science-based techniques that include a solid dose of psychology to rewire and recharge your mind and spirit.
This program is intensive on moving away from inflammatory foods, nourishing yourself with nutrient-dense whole foods, balancing blood sugar, and resetting hormones.
This allows your body to restore to its original, healthy self by “shedding” what caused the weight gain in the first place. It’s a great option if you aren’t ready to commit to a full 90 days but still want to be in the game.
Perhaps you don’t have any underlying health issues, so you’re ready to jump into an amazing detox and program to get your body moving in the right direction. Whatever your motivation, The SHED Cleanse is a perfect fit for nearly every person.
Beginning January 1, 2024, you will have access to a team of nutritionists, the program, the SHED Cleanse community. By this time you will have received your workbook and supplements so you’re ready to go on January 9, 2024.
All this for $599
What’s Included in The SHED cleanse?
The SHED Cleanse gives you 5 weeks of live coaching and accountability. During the program, our team of nutritionists and the SHED community will support you every step of the way. We aren’t going away. We’re all here to remind each other that we are kickass men and women who can absolutely make this our lifestyle.
This program is for people ready to lose weight and change their relationship with food but not totally ready to dive into our SHED 3-month weight loss program. The SHED Cleanse is an advanced program for nutrition-savvy people who want more than just counting calories and weighing macros.
The best thing about the SHED Cleanse
is you’re in charge and you take it at your pace.
It has to make sense to you. It cannot be extreme, otherwise, it’s like every other diet you’ve ever done. We’re respectful of you as a busy, successful, intelligent person, but we’re not going to approach it the way you’ve ever done it before. That ain’t us.
A month of medical-grade, science-based detox supplements
Access to a dual-certified Life Coach and Nutrition Therapist to address your questions
A month of healthy, delicious recipes that will nourish your body and mind
A month of at-home or on-the-go workouts
Our step-by-step program manual
Access to a private community of men and women who are either currently in the program or who have been there, done that, and have the results to show you
The option to add functional labs at a discount exclusively for SHEDDERS.
Enrollment for the SHED Cleanse is open.
Are you motivated by fabulous before and after photos?
We’ve got ‘em. Check them out.
This can and will be you, which is awesome!
We can’t wait to see your transformation. What’s even better, though,
is that those photos and those results are just the beginning.
We go so much deeper with the SHED Cleanse. Skinny weight sounds great, but that’s just surface-level. Skinny weight is temporary. Maybe you’ve been there before, and you’re nodding your head in agreement. You know that’s not real health.
We’re not here to make you an Insta-model. We’re not here to be easy on you. We’re here to help you kick your own butt in the best way possible for a lifetime of change. It’s time to put in the work that will have a lasting impact.
You feel like there is no end to this merry-go-round
that you never asked to ride, and you aren’t alone.
You close your eyes, take a deep breath, and step forward toward your worst enemy. You look down with hope for a change, any change at all (like seriously, .052 percent of a change would be perfect), but you watch the needle bounce forward, farther than it ever has moved before.
The tears begin to burn behind your eyes, and you trudge to the closet to choose an outfit that makes you feel…less bad. You can’t resist the siren call of stepping on the scale every day, and every day, it makes you feel terrible about yourself. Like the toxic ex who randomly shows up in your DM’s, you really know you shouldn’t respond, and yet…
You find yourself yanking on your clothes all morning. Pull down your shirt. Don’t let your tummy show. Pull up your pants. Smooth out the pleats. Not like that. Ugh. Nothing fits correctly. Ever.
You sigh as you see other women in tailored suits as they sashay out of the board room with a bounce in their sky-high pumps. What’s their secret, is it good genes or just good jeans? You secretly wish that was you; all the while you’re hiding behind the mask of false confidence. You feel like a fraud because you are doing a great job with your business. And your family. But this weight just won’t leave you.
And you’ve tried it all.
⇨ The diets.
⇨ The pills.
⇨ The workout programs.
It might work for a little while, but then you’re over it, and the weight comes back. Worse yet, this mental narrative has been nagging at you longer than the actual weight (like when you actually weighed your goal weight and still felt like it wasn’t good enough).
That woman looking like she has it all together on the ‘gram? Yeah, she’s also thinking: something must be wrong with her, she must be doing something wrong, she can’t stay on track, there must be something wrong with her body, and she has no willpower or grit to sustain what she’s been taught. She wonders: am I going to follow through? I’m willing to spend the money, but other things have never worked.
There is something you have not tried, though, and that’s our data-proven, spirit and mind-feeding detox program, the SHED Cleanse. We have a trimmed-down version of our premier SHED for Weight Loss that is full of tried and true tools that will result in the change you were looking for and needing.
“I am so proud of myself, I have stayed on my nutrition and health protocol I established during the SHED Slim. I have committed to myself! I am at a spot in life where I have new and clear mindset and am intentionional with food…next step, daily movement. I am no longer feeling overwhelmed with my nutrition and next steps. The SHED Slim was a great kick-off to committing to myself and my health.”
– Shelley J.
“I have BIG news to share! The SHED Slim has drastically improved and changed my life for the better! I did The SHED back in August 2022 and because of the holidays I decided I want a jump start on my health again…I knew the SHED would do it for me. Overall I am down 29lbs and 26.9 inches! My triglycerides and A1C are down, so much that the doctor was SHOCKED and cleared me of some of my prescriptions. My heath is back on track and I am feeling amazing! I am so proud of myself and grateful to Rachel’s SHED and SHED Slim program. I will be telling others about my success!”
– Judit B.
“My experience doing the SHED was so much more than just weight loss. It was a complete mindset change. Rachel does an amazing job of combining body and mind science to find structure in our crazy schedules. She’s unapologetic about her passion to make you successful. Working with a group of women with similar struggles let’s you know you are not alone! If you can, do her program.”
– Amy S.
“I joined the SHED Slim looking for a kick start to change my eating habits and got so much more. Rachel made this such an amazing experience with her transparent style. The self-reflection, worksheets and supplements are all part of the program and gets you to look deeper than just eating habits. Rachel and her team provide so many helpful tools that there will be something for everyone. I liked the scientific aspects of learning about what works for me through food sensitivity test (an added lab available through Whole Woman Health). I now have a better playbook and plan for how I can take my health into my own hands and make intentional choices that work for me.”
– Olivia S.
Guilt. We all experience it.
You’re probably feeling it creep up right now as you’re reading this. When we are working, we feel guilty that we should be with our family. When we are with our family, we feel guilty about the work opportunities we are missing. When we finally, finally make it to the gym, we feel guilty for missing the precious time we have with our family. It’s a never-ending cycle.
You are worth this, though!
The guilt-free time and effort you put into the SHED Cleanse will be absolutely life-changing, and not only for you but also for your children. Kids model what they see at home, and you are likely influenced by what you saw your mom or dad do, especially concerning their weight. And their mother and father before them.
Yes, if your mom or dad picked at themselves and their appearance constantly, you are, no doubt, prone to do the same. But we don’t want that for our kids, and the SHED Cleanse will help break that generational thought process. We want them to be healthy and happy in their own bodies and not be jumping on the weight-worry train. Know better, do better. For you but especially for them.
The work is difficult. Focusing on your health can be really annoying. We get it. There are too many dissenting voices out there, promising the impossible. We also know that real change takes real investment. Time, money, energy, and heart.
We’ve outlined it all for you and have spent the last 13 years developing what works. And it really does work. Fast fixes are not where it’s at; you already know that. You’re used to grinding it out to meet your goals in other areas of your life. You can absolutely do the same with this, and we’re here to push you.
Mastering your health is a different monster, but we’ve got you. Now it’s time to genuinely commit to yourself.
This is a new-to-you program, and the result will be a new you.
“What if I want more?”
Great question! There are so many options to refine your health!
You can continue your success with phases two and three of the SHED Cleanse, complete lab testing, work with a Nutrition Therapist one-on-one,
or join us in SHED for Weight Loss.
“I have been working with Rachel for about a year and a half. In that time I’ve learned so much about how to take care of myself, not just with food but also mentally and physically. Rachel will coach and dig (in a good way) to find out what you need and do everything she can to get you there. The relationships you form help create an entire support team. I’m so grateful I found Rachel and her team. It’s not easy to change years or even a lifetime’s worth of thinking and habits, but Rachel can help get you to where you want and deserve to be.” ~ Rachael T
“I found Rachel and Whole Woman Health + SHED at a hard time in my life. I had just gained a bunch of weight from inactivity and depression during COVID and was recently diagnosed with a chronic illness. When everything felt out of control, this program and Rachel helped me gain back control and empowered me to take my health and happiness into my own hands. Thank you Rachel and team!” ~ Shelby K.
“This program was amazing! I thought the supplements were great support. The amount of support was exactly what I needed and there was a great amount of content to help with meal ideas. Rachel made me feel motivated and always had great supportive advice during the challenging moments. Thank you Rachel for everything you know, willing to share, and positive energy!”~ Marlyn W.
⇨ ̇30 days of SHED Cleanse supplements including:
• Clean & Lean Protein Powder
• ProbioSlim probiotic
• Tummy Toner
⇨ ̇A printed SHED Cleanse manual
⇨ ̇60-day access to the SHED Cleanse online program
⇨ ̇Unlimited access to myself and the community via a private chat feature
⇨ ̇A NEW weight loss meal plan!