SHED is rooted in a desire to serve.

We believe that we can use our knowledge and our gifts to help people improve their lives through better nutrition and lifestyle management. Rachel Leigh initially founded NutritionWorks in 2010, and rebranded to Whole Woman Health, then to SHED, moved by an inner calling and a chance to change her life and the lives of others. She left the corporate world, registered at the Nutrition Therapy Institute, and went on to become a certified nutritionist, life Coach, and board-certified health coach. 

After several years of operating in a brick & mortar space, SHED moved 100% online to support women across the country. Throughout the new adaptation, she discovered she wanted to specifically help others and their unique struggles, so SHED was created. 

With our wisdom & expertise and your determination, SHED can change your life – profoundly – for the better.  We hope you’ll book a call to find out how SHED can help you.

“I have lost over 20 lbs. and over 26 inches! After completing the 3-month SHED program with Rachel as our coach, all I can say is ‘wow’. What an eye-opening, growth-encouraging, and inspiring process the past 3 months have been. Despite working out with a trainer and doing intense cardio workouts, I could NOT lose weight for the past 5-6 years. Talk about frustrating. In comes SHED and it has changed my life.”

-Suzan G.

“I have been working with Rachel for a few months and I have gained a tremendous amount of insight in self-awareness and creating goals for myself personally and professionally. Rachel is realistic in goal setting and holds you accountable as a mentor and a friend. I absolutely adore Rachel and will continue to use her as her support is endless. She is extremely knowledgeable with her practice and will go above and beyond for her clients. Highly recommend for anyone looking to improve themselves in all aspects of health and wellness as well as career goals!”

-Katie N.

“Are you serious about changing your state of health? Are you ready to hold yourself accountable for all actions in your life? Then this place is for you. I have so much love for the ladies here. They really make me feel like I’m apart of a winning team, and they won’t stop until I achieve my mental/physical goals. Thank you guys again for everything you do!”

-Jesse L.