Each day I am honored to work with several women who are making a commitment to themselves in many different ways. From these coaching sessions, I recognize recurring themes that almost all women struggle with. When I think about it, these themes are not just with my clients, but also with women all over the…
If you would have asked me 5 years ago what mindfulness is and if I practice it, I would have given you a blank stare, followed by a moment of panic that I was somehow ignorant for not knowing. Being mindful, aware and in-tune with myself was something that just did not exist in me.…
YOU DON’T HAVE TO DO THIS ALONE. Making change can be hard. In the beginning it may feel over-whelming and too “big” a feat to even begin. With support and tools, you can slowly gain perspective and begin to formulate a plan. What I typically see with my clients is setting goals that are too…
