When you have a health question, where do you go first? Google. And then what happens? You’re sucked into the Google vortex of dissenting information and come out hours later more confused than when you started. Wouldn’t it be nice to have a lifeline to an expert to scientifically answer your questions specific to you?…
Shelley completed the SHED Slim this past January and lost 18 pounds and over 20 inches. Shocked? She was too. But what you need to know is when you use science and personalized data, weight loss is exponentially easier. You are armed with tools that you’ve never had before. And you use these tools to…
Two weeks ago I was on vacation and living in a swimsuit…..and I was NOT ready for it. I felt uncomfortable, embarrassed, and disappointed in myself because I didn’t like the way I looked or felt. It sucked. It was eye-opening and I committed to getting back on track when I got home. I started the…
Your girlfriends will lie to you. They will tell you you don’t need to lose weight. They will tell you it’s ok to have another drink. They will tell you it’s ok to buy the shoes, even when you’re in debt. They will tell you whatever it is they need to tell you to protect…
I went to Mexico with my girlfriends last weekend and I discovered something. I got fat. Ok, maybe not “fat” because I HATE that word, but I got heavy. And it messed with my head the entire time. My confidence tanked. My thighs jiggling was a constant reminder of my weight gain.…
There was a time in my life when I felt completely invisible. I had a husband, two seriously amazing kids, a great house in a great neighborhood, money, friends, a job…”all the things”. Yet I was lonelier than I’d ever been in my life. Merely existing. Completely unseen. Invisible. I’m not the only woman…
It’s not about the food, it’s all the other life sh*t! Margaret – current Shedder Nailed it. Let’s be real, is it REALLY about the food? Or is it about how chaotic, insanely busy, and never-ending your days are? If you’re like my clients, it’s the latter. It’s big jobs with big demands. It’s about…
In a year and a half I’ll turn 50. I had this realization in January as I was meditating on my 2023 goals. The exact thought was “everything I do these next two years is setting me up for who I will be when I turn 50.” What kind of woman do I want to be?…
🤯The Cycle of Overwhelm This week you were too overwhelmed to get your workout in. Now you feel disappointed and resentful. So you open a bottle of wine and watch movie trailers. Which makes you feel puffy, bloated, and gross the next day. You’re grouchy, snap at your kids and tell your partner how you’re…
Sometimes I tell my clients to stop exercising to lose weight. At least stop the way they are CURRENTLY exercising. But I don’t do it blindly. I never guess. I ALWAYS lean on the data from their labs and the science of physiology. When I have visibility into my client’s chemistry, I can make strategic…
