Withdrawal from Problem Foods? Here’s How to Make is Suck Less Let’s just get this out of the way. Food addiction is real and for the growing number of addicts in America, coming off of problematic foods can be just as difficult as recovering from any other addiction–including hard drugs. So if being told the…
3 False Narratives About Food Once upon a time, there was a girl who lived in a small village, where people simply loved to gossip. The girl was very set on taking care of the things that were important to her. Her home, her loved ones, and her health. However, when she went to get…
Our Brains LOVE To Negotiate! The human body is tricky. But not as tricky as the human brain! Our brains are crazy smart. And manipulative. And wise. And total a**holes. And brilliant, compassionate, feeble, fair-weathered….you name it, our brain is it. This is what makes getting healthy a challenge! I’m honest with our clients about…
If your practitioner tells you weight loss is solely about “calories in versus calories out”, RUN don’t walk and find another practitioner. Calories in versus calories out is an outdated perspective on weight loss. Weight loss has so many variables and factors. And let’s take the narrative of “it’s my age” that’s making it harder…
Before You Sign Up for a Cleanse, Read This It’s come to my attention that cleanses have gotten a bad reputation. And I can see why. Some are hollow. Some are too short. Some are unreasonable. Some are all about deprivation. And many simply don’t affect permanent change. The SHED really is different. But you…
It can be overwhelming trying to navigate health in our world. Especially when it comes to toxins in our face and body products. If you’ve found yourself exposed to many of these common toxins, it may be a good idea to do a metabolic cleanse. We can help guide you through our 10 or 28-day…
Your skin is your largest organ of your body and absorbs everything it comes in contact with. I read a statistic a year or so ago stating that on average, a woman is exposed to over 40 different chemicals from products by the time she walks out the door in the morning. I’m all for…
