When you have a health question, where do you go first? Google. And then what happens? You’re sucked into the Google vortex of dissenting information and come out hours later more confused than when you started. Wouldn’t it be nice to have a lifeline to an expert to scientifically answer your questions specific to you?…
Shelley completed the SHED Slim this past January and lost 18 pounds and over 20 inches. Shocked? She was too. But what you need to know is when you use science and personalized data, weight loss is exponentially easier. You are armed with tools that you’ve never had before. And you use these tools to…
Two weeks ago I was on vacation and living in a swimsuit…..and I was NOT ready for it. I felt uncomfortable, embarrassed, and disappointed in myself because I didn’t like the way I looked or felt. It sucked. It was eye-opening and I committed to getting back on track when I got home. I started the…
Your girlfriends will lie to you. They will tell you you don’t need to lose weight. They will tell you it’s ok to have another drink. They will tell you it’s ok to buy the shoes, even when you’re in debt. They will tell you whatever it is they need to tell you to protect…
I went to Mexico with my girlfriends last weekend and I discovered something. I got fat. Ok, maybe not “fat” because I HATE that word, but I got heavy. And it messed with my head the entire time. My confidence tanked. My thighs jiggling was a constant reminder of my weight gain.…
It’s not about the food, it’s all the other life sh*t! Margaret – current Shedder Nailed it. Let’s be real, is it REALLY about the food? Or is it about how chaotic, insanely busy, and never-ending your days are? If you’re like my clients, it’s the latter. It’s big jobs with big demands. It’s about…
Are your hormones impacting your ability to lose weight? There are very few resources available to help women manage their body composition from a scientific approach. Most only address caloric intake/output, which misses 90% of the overall picture. This is not a realistic or sustainable approach to weight loss. No wonder women feel so…
Were you modeled to spend time, money, and energy investing in yourself? I know I wasn’t. So the first time I did, I invested small. I found the least expensive route because I was modeled that spending money on myself was not what women did, especially mothers. And my results were small. But it felt…
If you are a mother, you have an obligation to change generational conditioning around weight, body image, and taking care of yourself. As mothers, our job is to take care of our children. And for most of you, you do this very well. So well in fact that you put yourself last, so they can…
The women I work with have made a lot of sacrifices to get where they are in their careers. The most notable is their health and body composition. Because corporate expectations and success models are not founded on supporting the health and needs of the person, but rather, on the financial health of the…
