I’m in upstate NY sitting in the woods watching the leaves drop from the trees. The colors here are vibrant. Not like in Colorado where the predominant color is yellow. Here they are red, yellow, orange, burgundy, pink, and green. It’s stunning. Very much like back home in Northern Wisconsin. As the leaves were dropping…
Why? Because it’s a perfect example of why the number on the scale misses the mark in the overall picture of your weight management efforts. Watch the video below as I take you through nearly a year’s worth of data regarding my weight, body fat, muscle mass, and water weight. I hope it sheds more…
If you’ve read anything on LinkedIn, social, or the news lately you’ve likely heard the term “quietly quitting”. It involves reducing your enthusiasm for doing your work and offering the bare minimum in terms of effort in completing tasks. There’s no going above and beyond to be exemplary, innovative, or helpful other than doing the…
I’m doing something I’ve never done before. (scroll down for the juicy part) Because taking chances, challenging yourself, and trying new things are required to achieve success. You have to be willing to take leaps in life to see what you’re made of. And typically, when I’ve lept, the universe has supported me…
The emotions wheel is here to help identify a feeling and help you get to the root cause of those feelings.
We have been sold on shortcutting, hacking, and immediate gratification. We’ve been taught to do the bare minimum, yet expecting massive results. Quicker. Faster. More. In less time. As a result, we’ve become a society of immediate gratification that has little resiliency for hard things. A watered-down version of our grandparents who did hard things…
Ladies, you’ve been living in hyper-stress, hyper-doing (visible and invisible), and a hyper-control state for a long time. Because you had to in order to get where you are in life. It’s the rules of the game and you either play, and are rewarded for it, or you exit. Playing has come with great rewards;…
Whether you gave birth this year or a decade ago makes no difference to us. We know that pregnancy and childbirth are absolute game-changers to a woman’s body, mind, and soul. And, each and every one of us handle the entire experience in our own unique and individual way. That’s exactly why some women…
Not all weight loss programs are created equal. Our coaches work hard to debunk much of the mythology in diet culture because we know that counting calories and fad diets don’t get lasting results. Yes, of course, we want our clients to achieve their goals in the short term but more importantly, we want them…
December is here and with it, throngs of women around the country are formulating their New Year Resolutions, vowing that this year will be the one! They are going to join that gym or start that nutrition plan or fit into that slinky black number that hasn’t fit right since the baby. New Year…
