When you have a health question, where do you go first? Google. And then what happens? You’re sucked into the Google vortex of dissenting information and come out hours later more confused than when you started. Wouldn’t it be nice to have a lifeline to an expert to scientifically answer your questions specific to you?…
Shelley completed the SHED Slim this past January and lost 18 pounds and over 20 inches. Shocked? She was too. But what you need to know is when you use science and personalized data, weight loss is exponentially easier. You are armed with tools that you’ve never had before. And you use these tools to…
Mindful eating is an approach to food consumption that emphasizes paying attention to one’s body and emotions, focusing on the present moment, and fostering a non-judgmental awareness of eating habits. By being mindful about eating, individuals can make more informed decisions about their nutrition, which in turn supports a healthier and more sustainable weight loss…
The complex relationship between hormones and weight loss is often overlooked, yet it plays a significant role in women’s weight management. Achieving and maintaining a healthy weight can be particularly challenging for women due to the unique hormonal influences on their metabolism. This informative and engaging guide will help you better understand the connection between…
The journey to achieving weight loss for women can be complex, as women’s nutrition needs differ from those of men. A balanced diet is essential in ensuring women’s weight loss success while promoting improved energy levels, hormonal balance, and long-term weight management. A women’s weight loss coach can provide personalized guidance and support throughout this…
Embarking on a weight loss journey can be an empowering experience, but it is important for women to understand the unique factors that influence their bodies. This blog post will delve into the physiological and hormonal aspects that impact women’s weight management experiences, as well as the distinct challenges and considerations they face while striving…
Two weeks ago I was on vacation and living in a swimsuit…..and I was NOT ready for it. I felt uncomfortable, embarrassed, and disappointed in myself because I didn’t like the way I looked or felt. It sucked. It was eye-opening and I committed to getting back on track when I got home. I started the…
Your girlfriends will lie to you. They will tell you you don’t need to lose weight. They will tell you it’s ok to have another drink. They will tell you it’s ok to buy the shoes, even when you’re in debt. They will tell you whatever it is they need to tell you to protect…
I went to Mexico with my girlfriends last weekend and I discovered something. I got fat. Ok, maybe not “fat” because I HATE that word, but I got heavy. And it messed with my head the entire time. My confidence tanked. My thighs jiggling was a constant reminder of my weight gain.…
Unhealthy weight loss or gain can pose serious risks to one’s physical and mental health. Rapid weight loss may lead to nutrient deficiencies, muscle loss, and a weakened immune system. Conversely, excessive weight gain can contribute to high blood pressure, high cholesterol, and increased risk of chronic diseases. Maintaining a healthy weight is crucial for…
