Feeling overwhelmed may be causing your weight gain. The feeling of overwhelm not only prevents you from having time to support your health & weight, it actually may be the cause of your weight gain! Being overwhelmed means you are mentally or physically stressed. When you are stressed, your fight or flight mechanism is activated…
Feeling overwhelmed may be causing your weight gain. The feeling of overwhelm not only prevents you from having time to support your health & weight, it actually may be the cause of your weight gain! Being overwhelmed means you are mentally or physically stressed. When you are stressed, your fight or flight mechanism is activated…
Yesterday I told you about a dirty little secret the diet industry doesn’t want you to know. The secret is…losing weight is HARD! Today I’m going to tell you the second dirty little secret about the diet industry. One that leaves you feeling confused, discouraged, and defeated. It’s also the piece that is essential to…
There’s a dirty little secret the diet industry doesn’t want you to know. Because if you did, you’d be less inclined to buy their promises. They don’t believe you can handle the truth so they omit it. They tell you how easy, fast, and effective their program is which seems magical. All rainbows and butterflies…
Design Thinking 4D Methodology is a concept used in organizations small and large to identify tasks of the highest priority, ensuring maximum results with the greatest possible outcome. (If you are not familiar with this concept, scroll to the bottom to learn more.) In my SHED Overwhelm course, I’ve incorporated this system to help women learn…
Even if you lead a busy life, you should always make time to take care of yourself first; this means making sure you are looking after your physical and mental health first and foremost. With you in mind, we have compiled weight loss tips for women that can be used in conjunction with any woman’s…
Inflammation is a reaction from the body that signals there is a problem. This signal alerts the immune system that there is an issue within the body so that the immune system kicks into action and helps either fight infection or begin to heal injuries. A fever is a common example of inflammation, along with…
Eating healthy can be difficult, especially if you are in a woman’s weight loss plan. You want to eat right, but you don’t know how. One of the main things you need to learn to do is to eat foods that are nutrient-dense. What is Nutrient-Dense? What does nutrient-dense mean? A food that is nutrient-dense…
Weight management is a common concern among many women today. While some women want to lose weight, others simply want to maintain their current weight. Regardless of the goal, a balanced diet is essential for women’s weight loss and management. In this article, we will highlight foods women can include in their diets to achieve…
Inflammation is a natural response of the body to injury or infection, but when it becomes chronic, it can lead to various health problems. Inflammation in women is a common issue, and it is essential to understand the causes and effects of this condition, as well as the role diet plays in reducing inflammation. In…
