Overwhelmed. Overbusy. Time starved. Burned out. Exhausted. Overweight. Under living. The story of our lives that SHOULDN’T be the story of our lives. It’s time to flip the script. It’s time to take back your time, your health, your energy, and YOUR LIFE. This is on you, my friend. You created this, you can uncreate…
In a year and a half I’ll turn 50. I had this realization in January as I was meditating on my 2023 goals. The exact thought was “everything I do these next two years is setting me up for who I will be when I turn 50.” What kind of woman do I want to be?…
What is Dry brushing?? Dry brushing is a technique that gently supports your body’s natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (do not brush once your skin is wet). Some benefits include: improves circulation stimulates lymph flow reduces cellulite development clears pores sheds…
Good nutrition is essential for maintaining good health and well-being, particularly for women. As women go through different stages of life, their nutritional needs change. Nutrition for women is a complex topic, but by working with a women’s nutritionist or health coach for women, women can receive the guidance and support they need to make…
As women, we often prioritize the needs of others before our own, neglecting our health and well-being in the process. However, personal wellness coaching for women can help us take control of our health and make sustainable changes. In this article, we’ll explore the benefits of women’s wellness coaching, the key components, and how to…
As women, we are expected to juggle multiple responsibilities in our daily lives, including work, family, and personal commitments. It can be challenging to prioritize our health and wellness amidst these demands, but the benefits of doing so are immense. This is where a certified health wellness coach can come in to empower women and…
As women, we often find ourselves juggling various roles and responsibilities, leaving little time and energy for self-care. Despite our best efforts, many of us struggle to manage our weight effectively. However, a personalized approach to weight management can help women achieve their weight loss goals, improve their overall health and well-being, and boost their…
As a woman, taking care of your health and nutrition is crucial for overall well-being. With the help of a women’s nutritionist, you can achieve optimal health and nutrition specific to your needs. In this article, we will explore what a women’s nutritionist is, why women need one, and the benefits of working with a…
Me: What’s going on…what do you need? Client: I really want something sustainable. I’ve tried a lot of different things. It works for a little bit but I always end up back in the same place. There’s a lot of different competing information out there that’s confusing so I don’t know what is best…
Traditional gender roles force professional women into the trap of overdoing and overcompensating. What I see with my clients is a belief that because they’ve been at work all day, they need to “make up for it” when they get home. The guilt of being gone kicks them into an overdrive of overcompensation. And because…
