Dear Santa,
I’ve been a reasonably nice woman this year. I mean, there was that one episode in the drive-through line at Starbucks but that Hummer really had it coming! (I know you agree.)
This year for Christmas, I don’t need diamonds or gold. I don’t want a new car or the hottest trends in fashion. Puppy dogs and shiny new bikes won’t do the trick, either.
All I want for Christmas is to hit my ideal weight. Well, maybe not before Christmas but maybe in the new year?
Anything you can do to help will be super appreciated.
TIA,
Me
If Santa could make your Christmas wish come true, would he deliver a healthy, natural weight to your stocking? We feel you!
Somewhere around the spring of 2019, plenty of us started spiraling a bit out of control with our routines and nutrition. Something about a global pandemic that will really derail your wellness goals.
But the time has arrived to regain clarity, confidence, and certainty in all areas of our lives, including weight and nutrition. And we have an ideal solution to help you get that ideal weight wish in motion, just in time for the holidays.
But first, let’s get into what we are shooting for when we talk wellness goals for the new year.
What Do We Mean by Ideal or Natural Weight?
News flash: not all women are built alike! Crazy, right? That means that one woman who weighs a certain number can look and feel completely different than another woman who sees the exact same number on the scale.
It also means that one woman can eat pizza and slay her workday right after while another so much as looks at a slice of bread and becomes so fatigued she’s simply got to lay it down.
We are all beautifully, uniquely ourselves. What works for you will not work for another woman. What looks and feels right for you will feel and look all wrong on a different person. That’s what makes the world a beautiful and spicy place to be!
When we talk about ideal or natural weight, we are referring to a weight at which you feel comfortable in your skin. You have the energy and pep you need to crush it in your daily life and you are strong and capable. At your natural weight, you will be sleeping soundly, stressing hardly, and feeling at ease. It’s not merely a number. It’s a state of mind.
Wellness Goals that Go Beyond Weight
At Whole Woman Health, we take a broad picture approach and focus on…you guessed it…the whole woman! Our clients are not simply creating menus and they are definitely not counting calories. We look at a variety of inputs and metrics. Things like:
- Energy: Getting it, maintaining it, tapping into it when you need it most.
- Life Satisfaction: Happy wife, happy life? No, that’s not what we’re going for here. Unless you are a wife and then yes, let’s make you totally satisfied with your life and your body will follow. This does not require blowing up anything. Promise.
- Quality of Sleep: Getting to sleep, staying asleep, waking up refreshed and restored. Yep, it all impacts your wellness and your weight, too.
- Confidence: The difference between crushing it and climbing under it, your belief in your ability to accomplish something is (almost) everything.
- Digestion: Way more than most of us realize is impacted in major ways by our digestive system. Cravings, bloating, comfort, weight, and more are closely linked to the functionality of this super important system. Get the guts working ideally and the ideal weight will be coming around the corner.
- Mental Clarity: If brain fog, confusion, and forgetfulness are part of your daily life, it’s time to make some adjustments to fine-tune that spectacular thinking machine inside your head. Many women we work with are shocked at how much diet impacts thinking. Let’s learn that together.
- Happiness: True, happiness isn’t everything but it sure as hell helps! When we feel happy with the steps we are taking to create the life we want, we are motivated to keep doing the hard work to hit those goals. It’s a lovely virtuous cycle and it gets you to your ideal weight faster.
Introducing the SHED, an Exclusive Weight Loss Program for Women
Women who are ready to change their lives now and for the future finally have a place to come to get real, lasting results. We work with every woman as an individual to identify all the things that are impacting their wellness and address them head-on with the whole woman in mind. We combine mental health, nutrition, and movement work into our program so that women know what they need to hit their personal goals and sustain their results.
Enrollment in the SHED Now Open for a Limited Time
Enrollment in our exclusive signature women’s weight loss program, the SHED, is closing soon. Before it’s too late to join, we wanted to let you know exactly what to expect when you click that buy button.
You will immediately get access to our comprehensive SHED manual so you can start prep work right away. You will also get access to our private Facebook group, where you will connect with other women in the program to support your journey and that of all the others! And in case you’re wondering, yes Facebook really can help you lose weight.
But that is not all, by a long shot. To learn all that the SHED has to offer, take a look here and if you see that it’s a good fit for you, don’t wait. Enrollment closes on December 15, 2021.
Is the SHED the Weight Loss Program for You?
The SHED is high-touch and highly effective for those who commit and are interested in long-term results. The SHED community is supportive, magnanimous, and inspiring. We KNOW that The SHED is going to get you serious results. That’s why we back it up with a money-back guarantee. You lose 10 pounds, 10 inches, or you get your money back. Period.
Want to see if The SHED is right for you? That’s great! Book a discovery call with Coach Rachel today. It’s no cost and no obligation. (of course!) It’s just a conversation to see if The SHED is what you need to change your mind, your body, your life.