There was a time in my life when I felt completely invisible. I had a husband, two seriously amazing kids, a great house in a great neighborhood, money, friends, a job…”all the things”. Yet I was lonelier than I’d ever been in my life. Merely existing. Completely unseen. Invisible. I’m not the only woman…
It’s not about the food, it’s all the other life sh*t! Margaret – current Shedder Nailed it. Let’s be real, is it REALLY about the food? Or is it about how chaotic, insanely busy, and never-ending your days are? If you’re like my clients, it’s the latter. It’s big jobs with big demands. It’s about…
Are your hormones impacting your ability to lose weight? There are very few resources available to help women manage their body composition from a scientific approach. Most only address caloric intake/output, which misses 90% of the overall picture. This is not a realistic or sustainable approach to weight loss. No wonder women feel so…
Were you modeled to spend time, money, and energy investing in yourself? I know I wasn’t. So the first time I did, I invested small. I found the least expensive route because I was modeled that spending money on myself was not what women did, especially mothers. And my results were small. But it felt…
If you are a mother, you have an obligation to change generational conditioning around weight, body image, and taking care of yourself. As mothers, our job is to take care of our children. And for most of you, you do this very well. So well in fact that you put yourself last, so they can…
The women I work with have made a lot of sacrifices to get where they are in their careers. The most notable is their health and body composition. Because corporate expectations and success models are not founded on supporting the health and needs of the person, but rather, on the financial health of the…
“I have to think about it”. What this really means, is you’re uncomfortable making a big decision at the moment. Even though your gut tells you yes, your mind is screaming no. Telling yourself you have to think about it is really just a form of buying yourself time to talk yourself out of doing…
It’s not about the weight, is it? I mean, it’s KINDA about the weight, but it’s more about missing who you used to be. The woman who had spirit, energy, spice, and wit. The woman who grabbed any outfit in her closet and wore it with confidence. The woman who had interesting things…
What and Why? Collagen is the most abundant type of protein in your body, forming your bones, joints, cartilage, gut lining, skin, hair, and nails. When you consume collagen-rich foods, the amino acid building blocks are used to build and maintain structural tissues. When you have an abundance of collagen building blocks, your body can…
“I travel for work a lot and don’t have control over what or where I eat. Dinners are usually with clients and revolve around steak, red wine, and whiskey. I can’t NOT participate, I’m the boss so I HAVE to be there. Add on airports, hotels, and not having access to healthy foods, and I just…
