It’s not about the food, it’s all the other life sh*t! Margaret – current Shedder Nailed it. Let’s be real, is it REALLY about the food? Or is it about how chaotic, insanely busy, and never-ending your days are? If you’re like my clients, it’s the latter. It’s big jobs with big demands. It’s about…
In a year and a half I’ll turn 50. I had this realization in January as I was meditating on my 2023 goals. The exact thought was “everything I do these next two years is setting me up for who I will be when I turn 50.” What kind of woman do I want to be?…
Inflammation is a natural response of the body’s immune system to injury or infection. While acute inflammation is a temporary and essential part of the healing process, chronic inflammation can have negative long-term effects on one’s health, particularly for women. As a women’s health coach, I understand the importance of addressing inflammation in women and…
A women’s health coach is a professional trained to support and guide women through their unique health and wellness journeys. As more women recognize the value of personalized, holistic approaches to well-being, health coaching for women has gained significant traction. Addressing gender-specific health issues and tailoring wellness strategies to women’s needs are essential aspects of…
Inflammation is the body’s natural response to injury, infection, and other harmful stimuli. While acute inflammation is essential for healing, chronic inflammation can have long-lasting negative effects on a woman’s health. Addressing inflammation is crucial for maintaining overall well-being, and a nutritionist for women can play a vital role in managing this common health concern.…
In today’s fast-paced world, achieving a balance between personal and professional life can be challenging. This is particularly true for women who often juggle multiple roles and responsibilities. Wellness coaching for women offers a solution to this dilemma, providing a holistic approach to help women reach their goals and achieve overall well-being. This blog post…
Chronic inflammation is a growing concern in today’s fast-paced world. It can have numerous negative effects on one’s health, particularly for women. As a women’s health coach, I am dedicated to helping my clients better understand the role of diet in managing inflammation. In this blog post, we will discuss several anti-inflammatory foods for women…
Weight gain in women can often be attributed to a combination of factors, including a natural metabolic slowdown as they age. Understanding these changes and learning how to address them effectively is crucial for maintaining long-term health and well-being. Working with a women’s health coach can provide invaluable guidance and support tailored to women’s unique…
Functional health coaching is a powerful tool for empowering women to take control of their health and well-being. Unlike traditional coaching, functional coaching strategies focus on identifying and addressing the root causes of health problems, rather than simply treating symptoms. In this article, we’ll explore how these strategies can empower women to achieve optimal health…
Mental health plays a vital role in the overall well-being of an individual. As women navigate the challenges and transitions of life, they may face unique struggles that impact their mental health. A women’s wellness coach can provide the necessary support and guidance to help women overcome these challenges. In this blog, we’ll discuss how…
