Why? Because it’s a perfect example of why the number on the scale misses the mark in the overall picture of your weight management efforts.
Watch the video below as I take you through nearly a year’s worth of data regarding my weight, body fat, muscle mass, and water weight.
I hope it sheds more visibility on your body composition than just the number on the scale.
Rachel Leigh
Nutritionist. Life Coach. Women’s Hormone & Weight Loss Specialist.