These are some of the reasons women join The SHED. If any of these resonate with you, and you want to change it, you must join them in the January 2nd cohort.
Reason
I’ve struggled with my weight for about 4-5 years. I typically exercise regularly, I think I eat healthy enough (not perfect but not terrible), and just keep gaining weight. I also started having high blood pressure this past year so want to really invest in my health.
Reason
I want to improve my health and am not sure how to go about it. I have a lot of food allergies and a very busy schedule. I’m not sure how to successfully plan meals that don’t take hours to cook.
I would like to replace my bad habits with healthy new ones. I want to feel good and have confidence in who I am.
Reason
I’ve had 40-50lb weight gain over the past year and haven’t been able to pin down what the cause is. I’ve worked with my PCP who only did a TSH lab test and has not helped more, I eat very healthy and exercise regularly but still continue to gain weight.
Reason
Lose weight, increase energy, better relationship with my body.
Reason
To discuss my overall gut health, hormones, and issues associated with both.
Reason
Lose weight, feel happier, and have more energy for my kids. Also, have a better relationship with food.
Reason
My sister recommended the program as a means of attaining better health and nutrition and hopefully losing some weight in the process.
The top three reasons women join The SHED are:
1. Lose weight & inches
2. Address health concerns using data specific to them through laboratory testing
3. Learn how to create new habits to maintain both their ideal body composition and health
The SHED is all-inclusive. It addresses everything a woman needs to succeed. It is a compilation of 12 years of experience working with women, packaged into one program…and it works. I personally guarantee it or I give you your money back.
You need to apply today as doors to the January 2nd cohort close in 13 days.
Rachel Leigh
Nutritionist. Life Coach. Woman Who Wants To Change The World FOR Women.
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“After completing the 3-month SHED program with Rachel as our coach, all I can say is ‘wow’. What an eye-opening, growth-encouraging, and inspiring process the past 3 months have been. Despite working out with a trainer and doing intense cardio workouts, I could NOT lose weight for the past 5-6 years. Talk about frustrating. In comes SHED and it has changed my life. I have lost over 20 lbs and over 26 inches. The combination of nutritional support, diagnostic testing, and weekly coaching sessions was a magic formula for me. Especially the coaching. Rachel is not just a nutrition coach, but she facilitates life coaching, she provides a complete rearrangement of any mindset or emotional auto-response that we have been mired in preventing us from reaching our goals. It is hard work, but it is worth it and you come away with so much more self-awareness, hope, and tools/skills to make your best life. Really, you deserve to put yourself first and take a leap into this amazing program.” Suzan G.
“Here’s the part you’re interested in: During the 12-week SHED program, I lost 25 pounds and 15 inches.
Here’s the part you should know: Rachel is an outstanding coach and leader. She is sympathetic while still calling you out on your excuses. She’s smart and understanding and knows where you’ve been and where you want to go. And even if you are resisting getting there, Rachel will make sure you continue forward either with baby steps or in big giant leaps.
The program is not easy, but if you want to have the tools you can use to spend the rest of your life understanding how to succeed with your health and more, working with Rachel will get you the results you’re looking for.” Elle V.
“Rachel and The SHED Program have improved my life drastically. Rachel has spent the past four months helping me to get to the root causes of why I feel exhausted, frustrated, and burned out, not only physically but also emotionally. She uses lab work and her nutritional expertise to help build a plan to fuel your body in the right ways to help you reach your goals. Rachel gets to know her clients and spends time each week coaching us through the ins and outs of life. She has helped me to get out of my own way through coaching and calling me out on my excuses. I would highly recommend Rachel, The SHED, and Whole Woman Health.” Liz G. |
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