How often does Mom-Guilt derail your nutrition, health, and workout plans?
It’s a new year, you have new goals around finally losing weight, and sure enough, the first time one of the kids is sick, needs a ride to basketball, or just want’s ‘mom time’, you drop your plans and go into full ‘mom-mode’.
You skip the yoga class or drop your plans to hit Orange Theory and prioritize their needs over yours.
I get it.
Because Mom-Guilt is STRONG!
It’s stronger than your desire to go to yoga, OT, get on the peloton, make a healthy dinner, or meditate.
And I see it as the #1 derailer of a well-laid nutrition plan.
Join me, and other moms as we discuss the struggles around Mom-Guilt, and provide solutions to overcome it… ok, maybe not overcome it, but be more accepting of it without letting it veer you off course.
What to expect:
➡️Support.
➡️Connection.
➡️Understanding.
➡️Awareness.
➡️Coaching.
➡️Solutions.
➡️Education.
Invite a friend, pour yourself a cup of coffee, log on and receive the support you want and need.
Rachel Leigh
Certified Nutrition Therapist.
Board Certified Health Coach.
Certified Life Coach.
Women’s Hormone Specialist.
Rachel Leigh is a busy mother of two, the Founder of Whole Woman Health, and the creator and coach of The SHED. She is an expert in the field of coaching, nutrition, and weight loss, which serves Shedders who are seeking the poignant advice that only a professional can provide. She’s been described as a no-nonsense nutritionist, “chaos coordinator,” the “sound of reason,” a “food-freedom coach” and “the body whisperer.” She is also unbelievably direct and loving in her approach. Helping women who are trapped in a cycle of busyness, chaos, and overwhelm, yet want to lose weight and feel alive again is her passion. One of her deepest desires is to eradicate diet culture by helping moms break the cycle of dieting and body shaming to become positive role models for their children. And for women who are not mothers, to be an example of what is possible, giving other women hope and encouragement. Coach Rachel leads the program and delivers the core content sessions. And you get direct access to her every single step of the way.