Do you struggle to stick to your exercise plan?
If you’re like my clients in the SHED program, you do. So much so that I am dedicating an entire month to helping you create a realistic, sustainable movement plan and stick to it with a 28-day movement challenge….for only $28.00 beginning on February 1st!
Now hear me loud and clear, this is NOT a challenge to kick your butt as hard as you can for 28 days. Rather, it’s more about creating consistency to develop the habit of intentionally moving your body every day.
To do this, you need to build something that is sustainable and doable. For most busy working women, carving out an hour a day isn’t doable. A few times a week maybe, but every single day, doubtful.
So, here’s what you will do. You’re going to break it down into micro goals of 7 minutes of movement every day. That’s it. I don’t know anyone who can’t commit to 7 minutes a day, right?
The purpose of setting this micro goal is to establish a habit. It’s to regain trust in yourself that you can stay committed to this. And let’s be real, once you start moving, chances are you’ll keep moving well beyond 7 minutes.
This is what it takes to break old habits and create new ones. I promise as I’ve been working in the fitness industry since 1995.
I’ve coached triathletes to Ironman World Championship and endurance runners through ultra-marathons. I’ve worked with NFL recruits, personally trained women, mothers, and teens, and am an athlete myself.
My expertise in human physiology, in combination with being a certified nutrition therapist and board-certified health coach, makes this program comprehensive, impactful, scientific, and behavior-altering.
You can’t miss it if you’re tired of starting and stopping your exercise goals, are unhappy with your body composition, and need personal guidance on how to change….for good.
Here are the details:
Cost: $28.00
Dates: February 1st – 28th
What you receive:
- Support & accountability from a community of women inside a private FB group led by Rachel Leigh.
- A plan to remove confusion and decision fatigue that supports the whole woman.
- Access to an expert in the field of health and nutrition.
- Weekly LIVE coaching every Wednesday from 10:00 – 11:00 am MST.
- A 28-day movement plan including Pilates, yoga, at-home weights and 3 flex days to incorporate your exercise of choice.
- A 28-day omnivore AND vegetarian meal plan to support muscle development, hormonal balance, and weight management.
- A workbook to understand your habits and behaviors and create new ones.
Why you need this:
- To become the woman who stays committed to her health & exercise plan.
- To give and receive support and accountability.
- To feel motivated to exercise.
- To regain trust in yourself that you will do what you say you will.
- To break the habit of quitting.
- To create confidence in yourself and your body.
- To change your body composition.
- To feel GOOD in your body again.
Rachel Leigh is a busy mother of two, the Founder of Whole Woman Health, and the creator and coach of The SHED. She is an expert in the field of coaching, nutrition, and weight loss, which serves Shedders who are seeking the poignant advice that only a professional can provide. She’s been described as a no-nonsense nutritionist, “chaos coordinator,” the “sound of reason,” a “food-freedom coach” and “the body whisperer.” She is also unbelievably direct and loving in her approach. Helping women who are trapped in a cycle of busyness, chaos, and overwhelm, yet want to lose weight and feel alive again is her passion. One of her deepest desires is to eradicate diet culture by helping moms break the cycle of dieting and body shaming to become positive role models for their children. And for women who are not mothers, to be an example of what is possible, giving other women hope and encouragement. Coach Rachel leads the program and delivers the core content sessions. And you get direct access to her every single step of the way.