Three weeks.
This is when women in The SHED start to lose it.
They tell me it’s not working and they should have lost more weight by now.
Three weeks.
21 days.
Yet it feels like an eternity for them.
Because they are working hard to make lifestyle changes.
They are not just losing weight, they are healing their bodies.
They are unlearning behaviors that created weight gain in the first place.
They are unraveling years of conditioning and habits and it’s unlike anything they’ve ever done for their health before.
In the past, this is when they would have quit and chalked it up to another failed attempt to lose weight.
They would tell themselves they lacked willpower, grit, determination, and follow-through.
They would mentally beat themselves up and then emotionally ate or drank causing them to rebound their weight and gain even more.
This is the cycle of yo-yo dieting they are all too familiar with until now.
This time they are doing it differently.
They are learning to break through the three-week barrier.
They are doing this through behavioral & life coaching.
They are using data from lab testing to strengthen their resolve in healing their body first and losing weight second.
They are leaning on The SHED community for support and accountability.
They are experiencing science-based weight loss for the first time and it’s working.
The SHED teaches you how to never quit on yourself again.
Lose weight.
Heal your body.
Change your life.