Design Thinking 4D Methodology is a concept used in organizations small and large to identify tasks of the highest priority, ensuring maximum results with the greatest possible outcome. (If you are not familiar with this concept, scroll to the bottom to learn more.)
In my SHED Overwhelm course, I’ve incorporated this system to help women learn how to lose weight and protect their health by implementing the 4D methodology.
It allows women the opportunity to become the CEO of their time to focus on the very most important priorities in their life…. one of which is being lean and healthy.
When women are no longer doing EVERYTHING because they are very discerning with their time, they have more time.
Time allows them to support their health.
Supporting their health leads to optimal weight and body composition.
Optimal health, weight, and body composition improve their mood, confidence, and thoughts about themselves.
When women have positive thoughts about their bodies and themselves, everything in their life change for the better.
Experience science-based weight loss using the 4D methodology in the SHED Overwhelm course.
Dates:
March 8th – 31st
Cost:
$97.00
Registration Closes:
March 5th
Rachel Leigh
Founder of Whole Woman Health & The SHED
The 4 Ds of time management process was initially outlined in the book, The Power of Focus, written by Jack Canfield, Mark Victor Hansen, and Les Hewitt. They propose this approach to separate fake-urgent tasks from highly important ones to regain time control.
- Delete encourages individuals to learn to say “no” and carefully filter their to-do list. People should delete clutter work such as junk mails and non-vital meetings to make room for core matters.
- Delegate should include tasks that do not require the specific know-how of an individual. Reassigning work is one of the most efficient strategies of time management, as long as the new person-responsible has the required skills to fulfill the requirement.
- Defer can be used to postpone tasks that are not-time sensitive. Whether it is a new request or a project with an extended deadline, work that can be postponed in favor of immediate priorities should be.
- Do is as straightforward as it gets, start working on these tasks immediately and focus attention on them one at a time until they get them done.
“I was completely overwhelmed and exhausted with everything in life…that actually might be an understatement!
Between constantly juggling my demanding schedule of 2 very busy kids, a career-driven husband, a caregiver to my parents & in-laws, and running a successful business, I was VERY burnt out and frazzled. I was always torn, felt I was always ‘busy’ and never had time for myself or the things I wanted to do. I would tell myself “well…I guess this is my life and I will just have to live in constant chaos!” – – – WRONG!
After completing and mastering the SHED Overwhelm course I have uncovered time for the actual priorities in my life (and yes, I now have time to prioritize self-care, exercise, self-development and downtime!). I feel more in control of my life, schedule, obligations and commitments. Rachel’s 4-D methodology has reduced overwhelm and created success in my personal life and in my business! Rachel breaks down overwhelm, the mindset process and prioritizing obligations to a science- I became very intentional with my time!
I would HIGHLY recommend this course to any overwhelmed, busy, burnt-out woman, mother, business owner…really anyone! It was very affordable, easy to understand & keep up with and I am appreciative I have the knowledge and tools to use in my day-to-day life.”
Nicole