The three most important labs for a woman to complete to change her relationship with food, and change her body composition are:
1️⃣The Dutch Hormone Test:
This specialized test will not only show you your current hormone levels, but it’ll also shed light on your adrenal function and hormone metabolism.
Why is this important?
Because hormonal imbalance can cause you to feel moody, and anxious, gain weight, affect your libido, and disrupt your sleep to name a few.
Hormonal imbalance creates food cravings, water retention, hair loss, and brain fog.
If you’re trying to change your weight, shape, or size, or improve your overall health, you must have visibility of your hormonal status.
2️⃣Complete GI Panel:
The gut is the epi-center of health. Your immune function lies here. Neurotransmitters are made here. Gut health is even linked to your ability or inability to lose weight.
What most women don’t know is how important gut health is to your overall mood, cognitive function, energy, nutrient absorption, or general comfort in your body.
Gas, bloating, distention, GERD, and constipation/diarrhea are all signs something is off.
Addressing gut health is one of the easiest ways to help a woman quickly become more comfortable in her own skin, improve energy, and lose weight.
3️⃣Food Allergy & Sensitivity:
Knowing “what” to eat is a constant state of stress for women.
With food allergy and sensitivity testing, you can remove the confusion by testing.
Not only does it reduce the brain damage of trying to figure out what’s causing you to bloat every night, but it also helps immediately lose water weight by decreasing inflammation.
When you have answers, there’s no more time wasted on guessing.
You can get busy working on your health, and weight, and changing your daily habits that created the dis-ease, to begin with.
In The SHED, you receive all three labs to create a plan specific to your body’s needs.
Data + Nutrition + Psychology = The SHED.
Registration closes on March 27th.
Schedule your call to discuss joining the April 3rd SHED here.
Rachel Leigh
PS: you’re not just chasing a weight or size, but a feeling.
To feel energetic, mentally sharp, and clear-headed.
You want to feel like yourself again!
Because you KNOW you can, you just don’t know how to do it on your own.
In The SHED, we figure it out for you. We give you the answers and playbook. Then all you have to do is use it to transform.
I, your nutritionist, and the community of women in the program will help you.
Do not wait to join us.
Do not hold back any longer.
Do not spend another minute guessing or living in a body that feels anything less than amazing for another day.
Schedule your SHED call today to get the full details of how the program will help you.