Are your hormones impacting your ability to lose weight?
There are very few resources available to help women manage their body composition from a scientific approach.
Most only address caloric intake/output, which misses 90% of the overall picture.
This is not a realistic or sustainable approach to weight loss.
No wonder women feel so frustrated, confused, disappointed, and effing hungry all the time!
The way diet culture has sold you on weight management is based on a limited understanding of the human body and is designed to keep you dependent on their system.
This infuriates me to no end which is why I designed The SHED to address the internal needs of the human body so it can naturally shift and make weight loss easier.
One of the ways we do this is by testing your hormones.
Your hormonal state will have a huge impact on your ability to decrease body fat, lose weight, build muscle, increase energy, improve your sleep, reduce anxiety and depression, protect your cardiovascular health…..the list goes on.
Not understanding the whole picture will perpetuate diet culture and yo-yo dieting.
You’ve done that a million times and you’re ready to do it differently.
The scientific & strategic way.
The real way to achieve your ideal body composition is to have visibility into the big picture with data. Testing will reveal this. From there, a customized playbook specific to your body’s needs, while learning the skillset of managing your headspace.
When you do all three, weight loss is easier. And it’s for life while experiencing quality of life.
This is what we do in The SHED. We do women’s health & weight loss the real way; the scientific way.
And we guarantee it or you’ll get your money back.
There’s no other program out there that will do this.
The SHED April 3rd cohort closes in just a few days.
Enroll today.
Rachel Leigh
Nutritionist. Life Coach. Women’s Hormone & Weight Loss Specialist.
“I joined the SHED looking for a kick start to change my eating habits and got so much more. Rachel made this such an amazing experience with her transparent style. Coaching, community, and self-reflection—it’s all a part of the program and gets you to look deeper than just eating habits. Rachel and her team provide so many helpful tools that there will be something for everyone. I liked the scientific aspects of learning about what works for me through the food sensitivity test. I now have a better playbook and plan for how I can take my health into my own hands and make intentional choices that work for me.” Carol C. – Chief Human Resource Officer