3 False Narratives About Food Once upon a time, there was a girl who lived in a small village, where people simply loved to gossip. The girl was very set on taking care of the things that were important to her. Her home, her loved ones, and her health. However, when she went to get…
Our Brains LOVE To Negotiate! The human body is tricky. But not as tricky as the human brain! Our brains are crazy smart. And manipulative. And wise. And total a**holes. And brilliant, compassionate, feeble, fair-weathered….you name it, our brain is it. This is what makes getting healthy a challenge! I’m honest with our clients about…
If your practitioner tells you weight loss is solely about “calories in versus calories out”, RUN don’t walk and find another practitioner. Calories in versus calories out is an outdated perspective on weight loss. Weight loss has so many variables and factors. And let’s take the narrative of “it’s my age” that’s making it harder…
During this time of uncertainty and stress, meditation can be a source of peace and calming. Please join Coach Radhika in a 8-minute guided meditation.
Let’s chat about hormones! Yeah, those pesky little things that CONTROL our everyday! If you find yourself struggling with fatigue, weight issues, insomnia, anxiety, depression. Women, if your struggling with irregular menstrual cycles, really painful cramping or really bad PMS or hormonal problems…men this talk is for you too, maybe your struggling with poor muscle…
Anxiety sucks. I think those of us who have it try and control as much as we can around us. It’s a way to create false security. If we falsely feel in control, we can avoid unexpected life events that typically spin us out of control. Finding out every detail about things, making sure we…
Before You Sign Up for a Cleanse, Read This It’s come to my attention that cleanses have gotten a bad reputation. And I can see why. Some are hollow. Some are too short. Some are unreasonable. Some are all about deprivation. And many simply don’t affect permanent change. The SHED really is different. But you…
You’ve struggled with weight all your life. You can’t seem to take off those last 5 lbs no matter how clean you eat. You have to eat less and stricter than your friends to lose or maintain weight. You always seem to have a “little extra” around your abdominal area. There may be a reason for…
If you missed any part of Wednesday’s Live Q&A chat about The S.H.E.D. – my all-new 30-Day Detox to Heal and Reveal the Optimal You . . . You can still access the recording and hear lots of really smart questions get answered, plus get all the information you need to help you decide if…
I know there are a LOT of cleanse and detoxes out there – especially right now. I can’t speak to all of them but I can tell you why ours is different…..and important for your health. 1. We use a medical grade product ONLY available through qualified health professionals. It’s NOT an off-the-shelf kit that…
