It sounds like a lot of complaining and not a lot of action. This is what my partner said to me last week when I was talking about some of my clients. My initial response was “eff you, entitled white man”! How could he say this when clearly these women were up against so much!…
Dear husbands. Your wife needs you. She needs you to understand what it feels like to live in her body every day. Because she’s not comfortable and it affects everything she does. She’s embarrassed by how she looks. She thinks you’re not attracted to her anymore. She constantly thinks about her weight. She is tired….bone tired…
3 Tips for Avoiding Food Sensitivities Over the Holidays To make the most of your holiday eating experience, we’ve got three tips to help you get through it. You are going to want to plan ahead, be authentic and communicate your needs, and prepare for the potential for problems, regardless of how well you plan…
Were you modeled to spend time, money & energy into investing in yourself? I know I wasn’t. So the first time I did, I invested small. I found the least expensive route because I was modeled that spending money on yourself was not what women did, especially mothers. And my results were small. But it…
It’s time to change your life, your daughter’s life, and her daughter’s life and the many generations to come. It starts with you. By becoming the woman who models to her children AND other women what it means to take care of herself, be healthy, and enjoy living in her ideal body. Breaking the cycle of…
if you are a mother, you have an obligation to change generational conditioning around weight, body composition, and taking care of yourself. As mothers, our job is to take care of our children. And for most of you, you do this very well. So well in fact that you put yourself last, so they can…
It’s time. Time to make yourself a priority. Time for you to have the body, health, & well-being you’ve been putting off for years. Time to blow sh*t up and put you first. These are the things women tell me when I ask them why they want to do the SHED. And what I tell them…
My husband is selfish. He does whatever he wants and doesn’t think twice about it. If he wants to go to the gym, he goes. Even if one of the kids is sick, chores need to be done, or he’s been gone all week on a work trip. He’ll sit and watch football all day…
“I’m being a complacent passenger in my life”. That’s what Mary said in the Master SHED program this week. It came about when I asked this question. What must you become unavailable to in your current life in order to create your new life? Let me explain. In the Master SHED program, women spend nine months working on…
I’m in upstate NY sitting in the woods watching the leaves drop from the trees. The colors here are vibrant. Not like in Colorado where the predominant color is yellow. Here they are red, yellow, orange, burgundy, pink, and green. It’s stunning. Very much like back home in Northern Wisconsin. As the leaves were dropping…
