Your body has an amazing capacity to rid itself of harmful substances through detoxification pathways. We are all exposed to toxicants (manufactured toxins) through pesticide residue, air pollution, skin care products, and medications. Additionally, our bodies all break down and eliminate substances made and used within ourselves as well as natural plant compounds. All of…
I don’t want to be “that person”. You know, the one who can’t have gluten, dairy, corn, carbs, wine… I don’t want to be the person who goes to a restaurant and asks for a gluten-free menu. Or the one who isn’t drinking and has to field all the questions. Are you pregnant? Is everything…
There is no right way to load the dishwasher. There’s no right way to fold laundry. Believe it or not, there’s no right way to clean the house. There’s only YOUR way, the preferred way. Yet you treat it like life or death, and when someone else steps in to do it, you have a…
“I’m so tired all the time!” “I feel like I could go home and take a nap.” “I don’t feel mentally sharp anymore.” “I have hypothyroidism.” “I have Hashimoto’s.” “I don’t have the energy to work out.” “I don’t have the desire to cook OR eat healthy food.” “I just want to lay on the…
I’ve not felt well in a long time and I want to share it with you. Because you need to know that I understand what you are going through, and how to help you out of it. Even though I’m a functional health expert, I have a human body that likes to do wild shit…
We use data and science to support your health & weight loss goals. We do this through laboratory testing. Because generic protocols don’t work long-term. Like counting points, calories, or tracking macros. Weighing you in front of a crowd of people also doesn’t work, it shames you. We don’t tell you to eat less…
These are some of the reasons women join The SHED. If any of these resonate with you, and you want to change it, you must join them in the January 2nd cohort. Reason I’ve struggled with my weight for about 4-5 years. I typically exercise regularly, I think I eat healthy enough (not perfect…
I had to burn my past life down to build my current one. That’s what it took to get where I am now. And it was scary AF! But I was dying a slow death by staying put. I literally asked my doctor to diagnose me with some rare disease to explain why I felt…
If you continue to treat your body like a dumpster you’re going to bankrupt your health What does this mean exactly? It means that if you keep making withdrawals, at some point, the accounts going to be empty. Your hormones will suffer, your weight will increase, your gut will be a mess, and you live…
There comes a time when a woman gets tired of her own bullshit. For me, that day is today. I’ve been posing as someone I’m not; in my business and in life. The image I’ve been trying to project is of a polished, professional, refined kinda woman, and it feels fake, like the pleather pants I recently…
