There’s a dirty little secret the diet industry doesn’t want you to know.
Because if you did, you’d be less inclined to buy their promises.
They don’t believe you can handle the truth so they omit it.
They tell you how easy, fast, and effective their program is which seems magical.
All rainbows and butterflies and your fat will just melt away!
Here’s the problem…it’s a lie.
The dirty little secret is that losing weight is HARD!
You have to know this going in.
Here’s why.
If you think it’s going to be easy, the minute it get’s hard you’ll think something has gone wrong.
You’ll think “they never told me this would be so hard, something must be wrong, this won’t work, I can’t sustain this.”
So you quit.
It’s too hard.
Hard means it’s not working.
Not working means failing again.
Wrong.
I’m going to tell you the truth because I believe you can handle the truth.
Weight loss is really, really, really hard.
Because you’re not just changing what you eat, you’re changing who you ARE as a woman. Your thoughts, beliefs, behaviors, systems, support members, actions, cells, body chemistry, and organ systems, there are SO MANY things that need to change to lose weight and keep it off other than just the food you consume.
That is called growth.
Growth is uncomfortable.
I believe you can handle the discomfort of growth.
I hold you in high regard because you are capable of doing hard things.
Especially when you know to expect it.
When you are fully prepared with the truth, you can develop strategies to support you.
You’ll tell yourself you’re on track because it’s supposed to feel this way.
You’ll know that nothing has gone wrong and this is part of the process to break through.
I believe you are capable of this and I will hold that belief until you believe it yourself.
One way I can support you is by reducing the overwhelm of becoming healthy and managing your weight.
I’ll help you flush out the truth from lies.
I’ll give it to you straight.
I’ll help you simplify things to make it ‘less hard’ using one very, very effective tool to make losing weight easier.
Join the SHED Overwhelm course to remove some of the ‘hard’ in losing weight.
Registration closes on March 5th.
The program runs from March 8th – 31st.
- Live weekly coaching every Wednesday
- Unlimited support from the community of women shedding overwhelm.
- Direct access to myself as your nutritionist, functional health & life coach.
- A comprehensive workbook to guide you every day in the process of ‘shedding’.
- You’ll feel less stressed, more fulfilled, and calmer, and begin living in a state of ease and flow.
You’ll have a tool for life that will improve your life.
Join us now!
Rachel Leigh
Founder of Whole Woman Health & The SHED
“I was completely overwhelmed and exhausted with everything in life…that actually might be an understatement! Between constantly juggling my demanding schedule of 2 very busy kids, a career-driven husband, a caregiver to my parents & in-laws, and running a successful business, I was VERY burnt out and frazzled. I was always torn, felt I was always ‘busy’ and never had time for myself or the things I wanted to do. I would tell myself “well…I guess this is my life and I will just have to live in constant chaos!” – – – WRONG!
After completing and mastering the SHED Overwhelm course I have uncovered time for the actual priorities in my life (and yes, I now have time to prioritize self-care, exercise, self-development and downtime!). I feel more in control of my life, schedule, obligations and commitments. Rachel’s 4-D methodology has reduced overwhelm and created success in my personal life and in my business! Rachel breaks down overwhelm, the mindset process and prioritizing obligations to a science- I became very intentional with my time!
I would HIGHLY recommend this course to any overwhelmed, busy, burnt-out woman, mother, business owner…really anyone! It was very affordable, easy to understand & keep up with and I am appreciative I have the knowledge and tools to use in my day-to-day life.”
Nicole