How many times have you gone off your “diet” only to tell yourself you’ll start again on Monday? Many, right? Well, that’s going to stop right now. You’re going to invest the time and energy in creating a nutrition plan that works for you, every day. One that has flexibility, choice, and freedom, and empowers you to decide…
🤯The Cycle of Overwhelm This week you were too overwhelmed to get your workout in. Now you feel disappointed and resentful. So you open a bottle of wine and watch movie trailers. Which makes you feel puffy, bloated, and gross the next day. You’re grouchy, snap at your kids and tell your partner how you’re…
Sometimes I tell my clients to stop exercising to lose weight. At least stop the way they are CURRENTLY exercising. But I don’t do it blindly. I never guess. I ALWAYS lean on the data from their labs and the science of physiology. When I have visibility into my client’s chemistry, I can make strategic…
You’re afraid to spend this much money on yourself. You’ve never invested this big before! And because you’ve never invested in yourself BIG, you’ve not shown up BIG. You show up in direct relation to the amount you spend. It’s the way it works. Spend $99.00, show up for $99.00. Spend $1,000.00, show up for…
Three weeks. This is when women in The SHED start to lose it. They tell me it’s not working and they should have lost more weight by now. Three weeks. 21 days. Yet it feels like an eternity for them. Because they are working hard to make lifestyle changes. They are not just losing weight,…
Brenda came to me wanting to lose weight. She was skeptical I could help because she’d “tried everything” before and nothing worked. She was overweight, had daily stomach aches, GERD, was exhausted, and was depressed. Everything seemed too overwhelming and she didn’t know where to turn. But she still had hope. If she’d run out…
Marie is a young 30-year-old woman who feels like she’s 70. She came to me confused, defeated, exhausted, hopeless, and overweight. Her libido was gone. She was constantly forgetting things. She had no energy to work out. She’d been to five different doctors who all told her the same thing…nothing was wrong. She resolved herself…
Hola from Cabo San Lucas: Investing Big I’m in Cabo for a week to work on my business…which also means ‘work on myself’. Because what I know for certain is my business success is in direct correlation with my personal success. It’s the same for all of you. When life is good, you are more…
When you don’t exercise you don’t feel well. When you don’t feel well, you don’t eat well. When you don’t eat well, you feel even worse, and you don’t parent as well as you’d like. When you’re not parenting well, it carries over to your marriage and now your relationship is unwell. When you don’t…
No one likes to be overweight. And I acknowledge it’s hard to maintain a natural, healthy body weight with the nine million mixed messages from diet culture. Just as you’ve adopted the latest weight loss system, a new one pops up! You think it must be better than the one you’re on, so you hit…
