Thyroid health can have such an impact on your everyday health AND it’s one of our favorite tests to run on our patients! Most practitioners don’t run or sometimes know the key components of what to look for when it comes to Thyroid issues, but we do! We dive deeper and solve more problems for…
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They say “always trust your gut” but what if your gut has gastrointestinal issues?! Gastrointestinal issues can affect your everyday day life, they can be uncomfortable and for some, all you can think about! If you are experiencing fatigue, diarrhea, constipation, bloating, brain fog and/or skin issues then you will want to learn more about…
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Let’s chat about hormones! Yeah, those pesky little things that CONTROL our everyday! If you find yourself struggling with fatigue, weight issues, insomnia, anxiety, depression. Women, if your struggling with irregular menstrual cycles, really painful cramping or really bad PMS or hormonal problems…men this talk is for you too, maybe your struggling with poor muscle…
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Anxiety sucks. I think those of us who have it try and control as much as we can around us. It’s a way to create false security. If we falsely feel in control, we can avoid unexpected life events that typically spin us out of control. Finding out every detail about things, making sure we…
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Before You Sign Up for a Cleanse, Read This It’s come to my attention that cleanses have gotten a bad reputation. And I can see why. Some are hollow. Some are too short. Some are unreasonable. Some are all about deprivation. And many simply don’t affect permanent change. The SHED really is different. But you…
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Ingredients 14 medium sized strawberries (fresh or frozen) 1 frozen banana, broken into pieces (I slice mine before freezing) 1 cup unsweetened vanilla almond milk or full fat coconut milk 1/2 cup gluten free old fashioned rolled oats – can replace with Quinoa if oat adverse 1/4 teaspoon vanilla extract Natural sweetener to taste Toppings…
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You’ve struggled with weight all your life. You can’t seem to take off those last 5 lbs no matter how clean you eat. You have to eat less and stricter than your friends to lose or maintain weight. You always seem to have a “little extra” around your abdominal area. There may be a reason for…
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If you missed any part of Wednesday’s Live Q&A chat about The S.H.E.D. – my all-new 30-Day Detox to Heal and Reveal the Optimal You . . . You can still access the recording and hear lots of really smart questions get answered, plus get all the information you need to help you decide if…
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I know there are a LOT of cleanse and detoxes out there – especially right now. I can’t speak to all of them but I can tell you why ours is different…..and important for your health. 1. We use a medical grade product ONLY available through qualified health professionals. It’s NOT an off-the-shelf kit that…
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Do you need help with medical weight loss, obesity, diabetes and food addiction? Michelle Phelan holds a BS in Dietetics and has over 20 years of clinical and functional nutrition experience. Her passion is healing with foods, supplementation, and behavioral coaching. Michelle also holds certifications in Functional and Holistic Nutrition, which enables her to get…
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