As women, we are expected to juggle multiple responsibilities in our daily lives, including work, family, and personal commitments. It can be challenging to prioritize our health and wellness amidst these demands, but the benefits of doing so are immense. This is where a certified health wellness coach can come in to empower women and…
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As women, we often find ourselves juggling various roles and responsibilities, leaving little time and energy for self-care. Despite our best efforts, many of us struggle to manage our weight effectively. However, a personalized approach to weight management can help women achieve their weight loss goals, improve their overall health and well-being, and boost their…
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As a woman, taking care of your health and nutrition is crucial for overall well-being. With the help of a women’s nutritionist, you can achieve optimal health and nutrition specific to your needs. In this article, we will explore what a women’s nutritionist is, why women need one, and the benefits of working with a…
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Me: What’s going on…what do you need? Client: I really want something sustainable. I’ve tried a lot of different things. It works for a little bit but I always end up back in the same place. There’s a lot of different competing information out there that’s confusing so I don’t know what is best…
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Traditional gender roles force professional women into the trap of overdoing and overcompensating. What I see with my clients is a belief that because they’ve been at work all day, they need to “make up for it” when they get home. The guilt of being gone kicks them into an overdrive of overcompensation. And because…
DetailsFeeling overwhelmed may be causing your weight gain. The feeling of overwhelm not only prevents you from having time to support your health & weight, it actually may be the cause of your weight gain! Being overwhelmed means you are mentally or physically stressed. When you are stressed, your fight or flight mechanism is activated…
DetailsFeeling overwhelmed may be causing your weight gain. The feeling of overwhelm not only prevents you from having time to support your health & weight, it actually may be the cause of your weight gain! Being overwhelmed means you are mentally or physically stressed. When you are stressed, your fight or flight mechanism is activated…
DetailsYesterday I told you about a dirty little secret the diet industry doesn’t want you to know. The secret is…losing weight is HARD! Today I’m going to tell you the second dirty little secret about the diet industry. One that leaves you feeling confused, discouraged, and defeated. It’s also the piece that is essential to…
DetailsThere’s a dirty little secret the diet industry doesn’t want you to know. Because if you did, you’d be less inclined to buy their promises. They don’t believe you can handle the truth so they omit it. They tell you how easy, fast, and effective their program is which seems magical. All rainbows and butterflies…
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Design Thinking 4D Methodology is a concept used in organizations small and large to identify tasks of the highest priority, ensuring maximum results with the greatest possible outcome. (If you are not familiar with this concept, scroll to the bottom to learn more.) In my SHED Overwhelm course, I’ve incorporated this system to help women learn…
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