It’s not about the weight, is it? I mean, it’s KINDA about the weight, but it’s more about missing who you used to be. The woman who had spirit, energy, spice, and wit. The woman who grabbed any outfit in her closet and wore it with confidence. The woman who had interesting things…
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What and Why? Collagen is the most abundant type of protein in your body, forming your bones, joints, cartilage, gut lining, skin, hair, and nails. When you consume collagen-rich foods, the amino acid building blocks are used to build and maintain structural tissues. When you have an abundance of collagen building blocks, your body can…
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“I travel for work a lot and don’t have control over what or where I eat. Dinners are usually with clients and revolve around steak, red wine, and whiskey. I can’t NOT participate, I’m the boss so I HAVE to be there. Add on airports, hotels, and not having access to healthy foods, and I just…
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You won’t be burned again. I know you’re thinking you’ve tried EVERYTHING before, and nothing works, but you haven’t. You haven’t tried us…yet. I won’t let you be burned again. If you trust me, and let me show you the WHY behind your health, weight, fatigue, gas, bloating, PMS, sleepless nights, lack of libido, etc.…
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The three most important labs for a woman to complete to change her relationship with food, and change her body composition are: 1️⃣The Dutch Hormone Test: This specialized test will not only show you your current hormone levels, but it’ll also shed light on your adrenal function and hormone metabolism. Why is this important?…
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What is gluten? Gluten is a hard-to-digest protein found in wheat, barley, and rye. When combined with water, it forms a stretchy, doughy consistency (it is what makes bread “bready”.) You can remember it as a GLUE. Beyond bread, anything that contains wheat, rye, or barley flour, malt, or germ will contain gluten. This includes…
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You close your eyes, take a deep breath, and step forward toward your worst enemy. You look down with hope for a change, any change at all (like seriously, .052 percent of a change would be perfect), but you watch the needle bounce forward, farther than it ever has moved before. Shit. The…
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How many times have you gone off your “diet” only to tell yourself you’ll start again on Monday? Many, right? Well, that’s going to stop right now. You’re going to invest the time and energy in creating a nutrition plan that works for you, every day. One that has flexibility, choice, and freedom, and empowers you to decide…
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Good nutrition is essential for maintaining good health and well-being, particularly for women. As women go through different stages of life, their nutritional needs change. Nutrition for women is a complex topic, but by working with a women’s nutritionist or health coach for women, women can receive the guidance and support they need to make…
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As women, we often prioritize the needs of others before our own, neglecting our health and well-being in the process. However, personal wellness coaching for women can help us take control of our health and make sustainable changes. In this article, we’ll explore the benefits of women’s wellness coaching, the key components, and how to…
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