With fall presenting itself and temps dropping, I naturally move to heartier foods like this casserole. I’m personally not a vegetarian anymore, but I do appreciate a meal free of animal protein on occasion. With that said, I’ve made this recipe with and without grilled chicken breast and both are equally a delicious! *note- I…
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To apply: Please send your resume to info@nutritionworksofcolorado.com Who we are: NutritionWorks is a health & wellness company that provides functional nutrition therapy, health & wellness coaching, and personal training for our clients. We specialize in blending mental health, nutrition, and movement to help clients transform their lives by taking a unique and customized approach…
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My Story In 2011, at 30 years old, I started seeing eczema develop all over the upper half of my body. Living in Fort Lauderdale, FL at the time, and playing beach volleyball having a skin rash was not fun. I was so embarrassed! I even wore long sleeves on the beach in 90 degree…
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SPICY KOREAN STYLE CAULIFLOWER WINGS Amazingly flavorful 8-ingredient, 30-minute cauliflower wings! Seasoned with Korean gochujang sauce and baked until tender. A flavorful appetizer or side dish that’s also soy- and nut-free! Author: Minimalist Baker PREP TIME5 minutes COOK TIME25 minutes TOTAL TIME30 minutes Servings: Category: Side, Snack Cuisine: Gluten-Free, Grain-Free, Korean-Inspired, Vegan Freezer-friendly: 1 month…
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Do you struggle with critical self-talk and poor body image? You are not alone. Unfortunately, many women struggle with poor body image and self-criticism, but there is a way out. Learn how to begin accepting your body and improving your self-esteem. We are excited and honored to have Dr. Helene Simons share with us her…
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As we barrel headfirst into a new year, I’m always inspired by the energy people have around creating new goals – the excitement of possibility and the hope for something new. However, the sad fact is that these goals often fade after a few short weeks. According to U.S. News, approximately 80% of resolutions fail…
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Update: The Women’s Entrepreneur Accountability Group is now full. Yes! Please watch for a future announcement for our second one……or if you know 3-6 women running/starting their own business send them my way and we’ll get another group going. Be strong ladies! By running your own company, YOU determine your schedule. YOU decide what your…
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Hello strong, empowering women! I am starting a free entrepreneurs accountability group and looking for 3-5 women who are wanting to experience the support of working with other women. This group is for those of us running our own business and finding it difficult to take care of ourself as well as accomplish all we…
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FREE COACHING FRIDAY! Need help figuring out why you do what you do? Ready to develop a healthy relationship with food? Craving energy, creativity, mental clarity and physical strength? Then jump on our Free Coaching Friday call where we will work in a group setting to break habits, create realistic agreements with ourself and get…
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My entire life, I’ve been overweight. From the time that I can remember, my mom had me on a “diet,” which I have since learned was more about her issues than mine, but I’ll get into that later. I went through a couple periods of weight loss – but swiftly gained all of the weight…
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