It’s not about the food, it’s all the other life sh*t! Margaret – current Shedder Nailed it. Let’s be real, is it REALLY about the food? Or is it about how chaotic, insanely busy, and never-ending your days are? If you’re like my clients, it’s the latter. It’s big jobs with big demands. It’s about…
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Overwhelmed. Overbusy. Time starved. Burned out. Exhausted. Overweight. Under living. The story of our lives that SHOULDN’T be the story of our lives. It’s time to flip the script. It’s time to take back your time, your health, your energy, and YOUR LIFE. This is on you, my friend. You created this, you can uncreate…
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In a year and a half I’ll turn 50. I had this realization in January as I was meditating on my 2023 goals. The exact thought was “everything I do these next two years is setting me up for who I will be when I turn 50.” What kind of woman do I want to be?…
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What is Dry brushing?? Dry brushing is a technique that gently supports your body’s natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (do not brush once your skin is wet). Some benefits include: improves circulation stimulates lymph flow reduces cellulite development clears pores sheds…
DetailsInflammation is a natural response of the body’s immune system to injury or infection. While acute inflammation is a temporary and essential part of the healing process, chronic inflammation can have negative long-term effects on one’s health, particularly for women. As a women’s health coach, I understand the importance of addressing inflammation in women and…
DetailsA women’s health coach is a professional trained to support and guide women through their unique health and wellness journeys. As more women recognize the value of personalized, holistic approaches to well-being, health coaching for women has gained significant traction. Addressing gender-specific health issues and tailoring wellness strategies to women’s needs are essential aspects of…
DetailsInflammation is the body’s natural response to injury, infection, and other harmful stimuli. While acute inflammation is essential for healing, chronic inflammation can have long-lasting negative effects on a woman’s health. Addressing inflammation is crucial for maintaining overall well-being, and a nutritionist for women can play a vital role in managing this common health concern.…
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Are your hormones impacting your ability to lose weight? There are very few resources available to help women manage their body composition from a scientific approach. Most only address caloric intake/output, which misses 90% of the overall picture. This is not a realistic or sustainable approach to weight loss. No wonder women feel so…
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Were you modeled to spend time, money, and energy investing in yourself? I know I wasn’t. So the first time I did, I invested small. I found the least expensive route because I was modeled that spending money on myself was not what women did, especially mothers. And my results were small. But it felt…
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If you are a mother, you have an obligation to change generational conditioning around weight, body image, and taking care of yourself. As mothers, our job is to take care of our children. And for most of you, you do this very well. So well in fact that you put yourself last, so they can…
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