Three weeks. This is when women in The SHED start to lose it. They tell me it’s not working and they should have lost more weight by now. Three weeks. 21 days. Yet it feels like an eternity for them. Because they are working hard to make lifestyle changes. They are not just losing weight,…
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Brenda came to me wanting to lose weight. She was skeptical I could help because she’d “tried everything” before and nothing worked. She was overweight, had daily stomach aches, GERD, was exhausted, and was depressed. Everything seemed too overwhelming and she didn’t know where to turn. But she still had hope. If she’d run out…
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Marie is a young 30-year-old woman who feels like she’s 70. She came to me confused, defeated, exhausted, hopeless, and overweight. Her libido was gone. She was constantly forgetting things. She had no energy to work out. She’d been to five different doctors who all told her the same thing…nothing was wrong. She resolved herself…
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Hola from Cabo San Lucas: Investing Big I’m in Cabo for a week to work on my business…which also means ‘work on myself’. Because what I know for certain is my business success is in direct correlation with my personal success. It’s the same for all of you. When life is good, you are more…
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When you don’t exercise you don’t feel well. When you don’t feel well, you don’t eat well. When you don’t eat well, you feel even worse, and you don’t parent as well as you’d like. When you’re not parenting well, it carries over to your marriage and now your relationship is unwell. When you don’t…
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No one likes to be overweight. And I acknowledge it’s hard to maintain a natural, healthy body weight with the nine million mixed messages from diet culture. Just as you’ve adopted the latest weight loss system, a new one pops up! You think it must be better than the one you’re on, so you hit…
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Every Wednesday night I run with my friend, Jill. She holds me accountable to get my butt out the door no matter how cold, snowy, rainy, or blazing hot it is. Without her, I wouldn’t do it. Every Thursday night I go to the gym to lift with my partner, Darren. Most Thursday nights I’m tired…
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Do you struggle to stick to your exercise plan? If you’re like my clients in the SHED program, you do. So much so that I am dedicating an entire month to helping you create a realistic, sustainable movement plan and stick to it with a 28-day movement challenge….for only $28.00 beginning on February 1st! Now hear me loud and clear,…
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How often does Mom-Guilt derail your nutrition, health, and workout plans? It’s a new year, you have new goals around finally losing weight, and sure enough, the first time one of the kids is sick, needs a ride to basketball, or just want’s ‘mom time’, you drop your plans and go into full ‘mom-mode’. You…
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Your body has an amazing capacity to rid itself of harmful substances through detoxification pathways. We are all exposed to toxicants (manufactured toxins) through pesticide residue, air pollution, skin care products, and medications. Additionally, our bodies all break down and eliminate substances made and used within ourselves as well as natural plant compounds. All of…
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